My Journal

The image to the right shows a scaled version of our members journal page.

• Although it is not mandatory, we encourage our members to keep daily track of what they eat and how they work out.
• This will help your personal trainer critique your progress and help you reach your goals as quickly as possible.
• Adding diet entries is easy. All you do is enter the food name, the time you ate, and hit “Add Food”!
• Adding exercise entries is also easy, you enter a name, intensity from one to five, and duration.
• As a HealthyGo member you will also be given a FREE MEMBERSHIP to our award winning Fitness Journal Service: BodyGain Fitness Journal.