Fitness Trainers

Arm Muscle Exercises

Learn all about the different arm exercises

The two main parts of your arm are your bicep and tricep. You could also note that the forearm muscles are also a major part of the arm. Since the arm is designed in such a simplistic nature, there isrimarily just one motion for the bicep and tricep. Introducing other secondary exercises on top of the primary exercise is ideal as your muscles respond to diversity. Aside from simply stating which exercises you should perform in order to build muscle mass, it is also important to note how frequently, how many reps, and how many sets you should perform.

Bicep Exercises

Tricep Exercises

Biceps involve pulling while triceps involve pushing. If you wish to see video clips of each of these exercises being performed, visit www.bodygain.com and signup for free. It is one of our sites which contains over 60+ exercise video clips amongst other features.

We customize fitness plans for our members which includes a detailed custom diet plan and workout plan. If you wish to learn more take a tour of our services and our free physical analysis.