Negative Calorie Diets

A negative calorie diet is one in which you lose weight

Many people are in search of a negative calorie diet but they have no idea how many calories they should consume. Some people just pick a number they heard from a friend or a magazine and hope it will work for them, but seldom does it ever. There are basic equations that will help you arrive at how many calories you should consume depending on your body specifics and your goals. We've made it easy for people such as yourself to arrive at a rough estimation of how many calories you should consume by taking our free physical analysis. Simply fill in the brief form and it will provide you with some information pertaining to your suggestive daily caloric intake.

How does it work?

There are basic equations that take into account your height, weight, age, and gender that will first provide you with your BMR (Basal Metabolic Rate). Your BMR is how many calories your body burns on it's own without taking into account the amount of calories physical activity brought on by your own free will happens to burn. An average BMR is around 1000 to 2000 calories depending on your size. Then assuming you live a moderately active lifestyle, you add approximately 300 to 500 calories ontop of this number.

Then you arrive at your daily caloric expenditure. This number is the base at which will help you determine how many calories you should consume depending on your goal. If you want to lose fat, then you will aim to consume 300 calories to 500 calories less than that number (which would be a negative calorie diet). If you wish to build muscle mass, the opposite applies. And finally if you want to maintain weight, just consume that same amount of calories (your daily caloric expenditure).

Don't try to consume too few calories however, this will only hurt your fat loss goals. If you try consuming too few calories then your will convert into a stage where it will take any food you do eat and attempt to store it as fat, in anticipation of starvation.

We can prepare you a customized negative calorie diet plan, along with a suitable workout plan within timeframe of only 24 hours. Visit our tour section to learn more, and don't forget to take our free physical analysis.