2500 Calorie Diets

Learn more about 2500 Calorie Diets

Chances are, if you're looking for a 2500 calorie diet, then you probably wish to either maintain weight or build muscle mass. However the important thing to remember, is that you can't base your diet off of a number a friend told you, or a number you heard somewhere else. The amount of calories you need to consume in order to lose, gain, or maintain weight is all about your body and your activity level.

In order to assess roughly how many calories you should consume per day, visit our free physical test. Answering the few brief questions will provide you with a report that will suggest how many calories you need to consume for your desired goal. It might be 2500 calories and it might not be. That is why it's important that you don't follow a random number, because the key to weight management is largely attributed to your daily caloric intake. To give you a gist of what I'm talking about, if your body on it's own functions (like heart pumping, brain activity, internal organ functions) burn roughly 1300 calories per day, and your own activity levels burn roughly 300 calories per day (like walking, exercising, etc...) then it can be deduced that your body needs 1600 calories per day to maintain weight. Therefore if you consume 2500 calories, you will gain weight rather quickly.

This is why it is important that we stress that you take our analysis which uses the most accurate formulas to give you rough number of how many calories you should be consuming per day. As I said, it might be a 2500 calorie diet, but chances are it probably won't.

Start with our free physical test. Our fitness trainers can customize a fitness plan (workout & diet) tailored specifically for your needs and goals. More information is available on your free physical analysis.